Here is a sample diabetic diet menu (2000 Calorie) of which about 50% of the total calories are from carbohydrates.
Breakfast
1 cup of raspberries
1 cup of skim milk
1/2 cups of unsweetened cereal, with 1/2 sliced banana
1 cup of skim milk
1 slice of whole wheat toast
1 cup of skim milk, coffee or tea
1 teaspoon of jelly
Lunch
1/2 cup [...]
