Sample 2000 Calorie Healthy Diabetic Diet Meals And Menus

Here is a sample diabetic diet menu (2000 Calorie) of which about 50% of the total calories are from carbohydrates.
Breakfast

1 cup of raspberries
1 cup of skim milk
1/2 cups of unsweetened cereal, with 1/2 sliced banana
1 cup of skim milk
1 slice of whole wheat toast
1 cup of skim milk, coffee or tea
1 teaspoon of jelly

Lunch

1/2 cup [...]

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Increasing Physical Activity May Reduce Risk Of Type 2 Diabetes In African-American Women

African-American women make up a significant percentage of Type 2 diabetes population in US. A recent reseach from Boston University’s Slone Epidemiology Center found that increasing time spent walking briskly or engaged in physical activity may reduce the risk of type 2 diabetes in African-American women. Although many previous studied support the role for physical [...]

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